The Healthy Living Lifestyle

• Most importantly, you feel you are doing enough to live long and healthily
• You are aware that diet and exercise play a role in your health
• You're comfortable with healthier choices
• If you take a vitamin, it's likely a multi; though you may experiment with other dietary supplements (Vit C, E).

The vast majority of those who participate in the world of wellness are seeking to obtain or maintain a sense of physical and mental balance. You feel good about buying wellness products (fruits & veggies, yogurt, and low-fat or sugar-free products) and feel that it represents a healthier alternative to what you consider otherwise "junk" food. At the grocery store deli you choose baked rather than fried chicken. And, you may have switched to eating more fish and less red meat. Such healthier alternatives support your commitment to maintain a certain standard of healthy living and well-being. If you take vitamins, it may be a leftover childhood habit formed by your mother, but you've never really thought about it all that much. You do enough exercise to keep you believing and feeling like you're taking good care of yourself, and that's what matters most to you.